HypnoSolutions inc Creative Sparks Coaching 07967808250 juliabirtwistle@icloud.com
HYPNOTHERAPY SOLUTIONS. OUR SERVICES.
WELCOME!
Hi, my name is Julia
I am a qualified Hypnotherapist and life Coach and advanced Counselor. I provide friendly constructive results driven therapy's designed to help you reach your full potential. My Goal is to get you to your goals. You don't have to put up with feelings or behavior's you don't want in your life. You want to lead your best life. Lets make it happen. Below is an outline of the different packages and services I offer, as well as further reading and testimonials for each. Please call me on 07967808250 or email if you would like personal advice about your individual issue, or challenge! For as long as I can remember, I have worked with clients in a talking capacity. I know a lot of you will resonate with me when I say I have been battling dyslexia since childhood. If you find the odd 'typo' please forgive me! When I finally did manage to learn to read, a whole new world opened up for me. My plan is to open up a new world for you. What is your plan? What do you think is holding you back? Are there old limiting beliefs and Habits that are stopping you? You can never change the past, but you can certainly take control of your future. One of the most important things in life is to follow your dreams. Whether that's a new car, new career, a new approach to diet and fitness, or finally finding that special someone. I am here to help you decide what you want ,then provide a road map, and help devise a plan for you to get it! You only get one life, make it as special and wonderful as you can. full of the things YOU love.
INVEST IN YOUR GREATEST ASSET 'YOU'!
It will pay off for years to come.
I am passionate about Therapy and what it can do for you. Whatever your challenge, I can help you to decide how best to get the RESULTS you are looking for and quickly.
I Provide a trustworthy and friendly manner,
A caring and down to earth approach,
Complete confidentiality, and
rapid and goal focused results!
I am a fully qualified clinical Hypnotherapist and Life Coach DIP-HYP MHS I qualified at the Oxford Collage of further education. I am also a qualified Advanced Counselor. I am a member of the British Institute of Hypnotherapy and NLP
I work from home in a private and comfortable room in the Calcot area of Reading, Berkshire. which is very accessible from Junction 12 of the M4.
Zoom consultation's also available on line. What ever best suits your needs. Please have a look around my site and if you wish to arrange a FREE DISCOVERY consultation,or have any other questions then please get in contact.
juliabirtwistle@icloud.com 07967808250
Creative sparks Coaching
As a Professional Coach, I have the passion and energy to make a difference. I have the tools and the imagination to help you create the life you have always felt was for you.
I provide Three programs that help get you to where you want to be.The focus is to help individuals like you, gain clarity, take action, heal, energize, and become aware of and capitalise on your inner strengths. Along the way we will get rid of any phobia's or problem's caused by learned behaviors, or events consigned to the past.This is achieved by providing a neutral safe space, listening to your concerns, and customising a plan for you to get out of your own way. You get to choose from a dynamic selection of topic's. What would you like to work on first?
Never forget that the most successful people in life are the most persistent.
To get you on the right path to leading your best life possible!
LETS MAKE A PLAN!
Hypnotherapy Solutions
As a professional Hypnotherapist, I am passionate about what Hypnotherapy can do for you. Hypnotherapy really can change your life! There is no dopbt about it!
The Hypnotic state means people can respond more easily to suggestions made by a therapist.
This means that old habits you no longer want or need, such as smoking, weight control,or nail biting and many others, ( SEE BELOW) can be helped by Hypnotherapy induced mindset change.
Hypnotherapy can also help with Phobia's such as flying, heights, dogs, spiders or even needles.
Hypnotherapy can also be in valuable in treating anxiety, sexual problems, insomnia, Chronic pain and many other complaints.
I promise to be there for you every step of your journey. The goal is to help you get the results you are looking for and fast. Don't suffer needlessly. Move forward with the power to get where you want to be in your life.
LETS MAKE A CHANGE.
Therapies
Coaching - Mind Management.
Many individuals experience symptoms associated with painful and traumatic circumstances associated with the past. Are you always giving up at the first hurdle? Are you always the one doing others bidding? Maybe you are carrying old behaviors over from your childhood? Maybe you need help with learning to say 'no' nicely? I can help you overcome these symptoms and guide you through the process of grief and healing. A Coach or Counsellor can help you strengthen your motivation, help you stay strong, achieve focus, and start to make changes. Coaching can help you let go of the past, move forward and make things happen!
Anxiety,Depression & Stress Reliever.
Is Anxiety ruining your life? Depression and Anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Are you worrying about things that may never happen all the time? Or things that have happened in the past?
Hypnotherapy, Counselling, Coaching or a combination of all three, are able to help you recover from a fearful mindset, Find creative ways to retrain your brain and regain your motivation, your perspective, and find the joy and bliss that you should have in your life.
Survive and thrive after divorce or break up
Relationships worth having are always a work in progress. However if you think you might be facing some kind of breakup, it pays to think hard about how your family will cope.
Coaching combined with Counselling can be beneficial for those who are looking to strengthen their emotional connection in all stages of their relationships. Whether with the children, step children, current or ex partners. How you choose to handle things from now on can cause years of misery or a swift return to happiness for your family for years to come. Therapy sessions are supportive, but not judgmental.
Sessions are completely confidential. please bear in mind that your family's happiness will rely on good future relationships if possible.
However, relationship counselling can also mean helping you move on from the end of a destructive relationship, help your children cope with new circumstances, find out what has
been holding you back, helping you find and keep lasting happiness.
Soul Mate Success
- Are you seriously thinking about a new life partner?
- Have you been looking in the wrong places for too long?
- Do you seem to be attracted to the same personality types all the time?
- Have you been dating Mr or Miss Totally Wrong for You?
- Perhaps you need help with perspective about who might suit your needs going forward?
- Find out how you can get back on track and get the results your looking for.
Hypnotherapy Assisted Birth.
Motivational Sports Hypnotherapy.
Hypnotherapy Assisted Birth.
Hypno therapy assisted birth is one of the nicest ways to introduce your new baby to the world.
When ever we see animals, where in the wild or in the zoo, it has been observed that they can sense they are being watched. It has been found that animals can speed up or slow thier labour according to the prevailing conditions.
its the same with
Hypno therapy assisted birth is one of the nicest ways to introduce your new baby to the world.
When ever we see animals, where in the wild or in the zoo, it has been observed that they can sense they are being watched. It has been found that animals can speed up or slow thier labour according to the prevailing conditions.
its the same with Humans.
When a woman is expecting, it doesn't mean her sense of self preservation is suspended. In fact it is more acute,as she now has her unborn child to think of. If she saw a wild animal she would still be frightened. This would secrete hormones such as adrenaline and slow the birth whilst she found a safer place. FEAR SLOWS DOWN THE BIRTH PROCESS.
Tense muscles hold baby back from coming seamlessly down the birth canal. Your birthing is likely to be longer and more painful if you tense all your muscles in fear. learn to relax. Read the article below for more information.
Coaching
Motivational Sports Hypnotherapy.
Hypnotherapy Assisted Birth.
A great Coach is someone who will help you create positive and lasting change in your life. Finding the right road ahead can be challenging. A Coaching will help you decide where you want to be, and make a plan to you get there.
Coaching can help find pitfalls and barriers and eradictate them.
We all know that work/ life balance Is Cruci
A great Coach is someone who will help you create positive and lasting change in your life. Finding the right road ahead can be challenging. A Coaching will help you decide where you want to be, and make a plan to you get there.
Coaching can help find pitfalls and barriers and eradictate them.
We all know that work/ life balance Is Crucial to our and our family's Happiness. Putting this into practice is more difficult.
Finally starting that business, Or maybe you want a partner to start a family with? Maybe you need to move on from a relationship? What ever your need or want,
a better, richer MORE EXCITING LIFE can be yours.
Doing more of what you love! Read the article below for more information.
Motivational Sports Hypnotherapy.
Motivational Sports Hypnotherapy.
Motivational Sports Hypnotherapy.
Motivational Sports therapy of one type or another is now something no professional sports man would be with out. So why not try it for yourself? Motivate yourself to play your best game ever, every time you play!
Strengthen your game, and your resolve!
Read the article below for more information.
DYNAMIC WEIGHT-LOSS
Weight loss is the baine of our lives these days. but many of us have unrealistic health and fitness goals. you don't have to be the fittest or slimmest person you know. Just the best that you can be, given your chosen lifestyle. look at your health goals again, and this time, for the last time. you are going to nail it! Read the article below for more information.
Gastric Band Weightloss
Gastric band weight loss is for people with more than 25 lbs to lose. Hypnotherapy can allow the brain to think that a gastric band operation has taken place with out the pain or cost of a real operation. Small nourishing meals will be all that's required to afford a great weight loss. please read more information below.
TESTIMONIALS
Anxiety.
Virtual Hypnotherapy- Gastric band
Positive Planning!
Thank you for seeing me last Thursday.
As you know, i went to London last Saturday........
I was fearing the tube etc..... Well I went on the tube, and in all the other enclosed spaces!....... I am so grateful for your treatment, It has worked YIPPEE!
Regards and Best wishes
Liz.
Positive Planning!
Virtual Hypnotherapy- Gastric band
Positive Planning!
I went to see Julia for some help with Life mapping and positivity. I had two sessions with her, and was instantly aware of some changes having taken place.
I found the sessions professional and relaxing.
Julia instantly made me feel calm.
I would like to thank Julia for helping me break through some self doubt and uncertainty, (I now run my own successful business) and i look fwd to more sessions with her.
Gill
Virtual Hypnotherapy- Gastric band
Virtual Hypnotherapy- Gastric band
Virtual Hypnotherapy- Gastric band
Hi everyone,I am Bel and i am useless at writing reviews so please bear with me. Nine weeks ago, I had a virtual gastric band fitted by Julia. I am really pleased with the results so far! not only have my eating habits and food consumption changed, but I am feeling the results of the hypnosis in other ares of my life as well.
Change Direction!
Change Direction!
Virtual Hypnotherapy- Gastric band
Julia has been truly instrumental in helping me to change my life for the better in an energising and productive way. Her guidance and encouragement on my journey to a better way of living has been absolutely invaluable. I always feel positive after our sessions. I would recommend her unhesitatingly to anyone seeking support for those problems that seem insurmountable- with Julia's help they are not!
Lizzy
Enjoyable Therapy.
Change Direction!
Enjoyable Therapy.
As a trained Therapist myself, I am often critical when receiving services. but I can honestly say that Julia is Amazing. She is so friendly and welcoming, I immediately felt relaxed with her.
Although she is incredibly professional, she is also 'Real' and great fun. I trust her implicitly, and 100% RECOMMEND HER SERVICES!
Carly
Bel- Continued.
Change Direction!
Enjoyable Therapy.
Only after we had the four week follow up did I realise I had changed my mind set completely. Deep rooted perceptions about food, self image, and dare i say it self believe have changed. After years of crash dieting and self loathing, I am rediscovering myself again. I am phyiscally fitter, and mentally stronger, and although i am not at my goal yet, i know that i will get there. Thanks Julia for being by my side in my rediscovery journey.
TESTIMONIALS
Detail your services
Detail your services
Detail your services
I contacted Julia regarding some help with dieting. i had been trying to lose weight without success In the 4 months since my last session I have lost 1 stone 5 llbs. More importantly I have kept it off. Thank you so much.
Barbara from Tilehurst
A new Mum's Dream!
Detail your services
Detail your services
I had a course of Hypnotherapy sessions before the birth of my daughter.I found myself able to relax far more at the birth than I would have anticipated. I am sure this led to less pain and trauma than would otherwise have been the case .
Helen
Comfortable Birth
Detail your services
Comfortable Birth
I had several hypnotherapy sessions prior to my baby's birth. I felt able to take myself off to my special place, and was far more relaxed than i expected. i am sure the whole experience was nicer than it would have been with out treatment. Sam
Life Skills.
Flying once again
Comfortable Birth
After a long and difficult time caught in a dept trap, Julia taught me strategies to Make a plan to get it under control. It took a while, but I am now dept free, and even have savings! I still have to be very careful, but i now have the strength to keep it up.
Lyn
Flying once again
Flying once again
Flying once again
After several years of being too anxious to go on a flight, Julia gave me both the tools and the confidence to give flying another go. It was a great success. thanks! Jon
Weight Control
Flying once again
Flying once again
I would thoroughly recommend this lovely lady for any therapy you might be considering! Julia was able to personalise my sessions to include foods that have been my downfall before. I now have my weight under control.
Janet.
GASTrIC BAND HYPNOTHERAPY
IS GASTRIC BAND HYPNOTHERAPY FOR YOU?
Are you are looking for an alternative solution for losing a lot of weight?
Do you have 25lb or more to lose?
Have you tried every diet in the book? Twice?
Have you considered a gastric band operation?
Are you put off by invasive surgery?
The level of risk involved in a major operation
Possible pain, considerable scarring, potential deep vein thrombosis, and the possibility of infections?
Have you taken the cost into consideration?
Cost’s can be considerable, (up to £5000) and the recovery time has to be factored in.
Are you really committed to losing weight and improving your life?
Then maybe Gastric Band Hypnotherapy is for you.
Gastric band hypnotherapy uses hypnosis and visualisation to powerfully suggest to you that you have had a gastric band operation.
You will find that your stomach feels much smaller and you will only be able to eat small nourishing meals.
You will find that you want to eat freshly prepared food.
You will find that you want to exercise.
Did you know that walking is one of the best ways to tone up without injury?
You will find that you have much more energy.
As a qualified Life Coach, I am in a unique position to help you uncover any emotional problems that maybe holding you back.
Together, we can find out why you over eat.
We can put strategies in place to help you achieve your goals.
If you are prepared to work hard, you can achieve, a healthy, toned body,
Together, we can change your eating habits forever.
The Course of treatment is 5 x 1 hour-long sessions. The cost of the full
treatment is £400 Payable before the first session.
1) Find out what is holding you back, what habits you have fallen into? How can we change them? It is very important that we do this preparation to fit in with your life and commitments.
2] Visualisation, how would you like to look?
3] Preparation for your Gastric band operation.
4] Gastric band operation.
5] Gastric band Adjustment, resetting goals affirmation of suggestion’s
Gastric Band Hypnotherapy may not be for everyone. Please call for a
free chat on 07967 808 250. I would be happy to answer all your
questions and queries and explore the potential to change your life.
.
HYPNOTHERAPY ASSISTED BIRTHING
First of all congratulations! A pregnancy is a wonderful time in a woman’s life, but good preparation cannot be emphasized enough!!
We all know that giving birth can be a very scary time. Leaning to relax and look forward to your new baby is such a joy. A relaxed new mum also means much more chance of a relaxed new baby!
I aim to teach you to relax into birth helping to minimize the pain, but also minimize the amount of drugs you may need. If you can relax during the labour, and not clench all of your muscles, then labour will also be quicker. Always a bonus.
In five sessions to suit you, you will learn to relax in the last few weeks, to recognise labour, how to relax into the feelings it brings, how to best share this with your partner and how to bond with your baby when he or she is born.
Learning to relax with your baby after he or she is born..
Choosing your special place and learning to take yourself there
Recognising labour, discussing a birth plan ( choosing the right one for you) and learning how to experience joy and excitement instead of fear and panic.
An optional session for both you and your birthing partner. Ways that your partner can be involved, and help to make the experience more relaxed and calm.
We will cover the many birth options open to you and decide on a birthing plan.
Please feel free to call and have an informal chat to answer any questions you may have.
TESTIMONIALS
My name is Helen, I had a course of hypnotherapy sessions before the birth of my daughter. I found the sessions really relaxing, I found myself able to relax far more at the birth than I would have anticipated. I am sure this lead to less pain and trauma than would otherwise have been the case. Will defiantly be coming back next time!
Helen
I had several hypnotherapy sessions with Julia prior to my daughters birth. I felt able to take myself to my special place. I am sure that my husband and I were able to relax during the birth more than we would have. Whilst I can’t say the birth was pain free……. I certainly think it was a nicer experience for having the treatment.
Sam
LIFE COACHING
What is life coaching?
Life coaching is a talking therapy. It can be used when you have big life changing decisions to make, and want to talk to an encouraging non-judgmental therapist.
It can be used when you don’t know what to do for the best, or which way to turn.
It can be used to get some clarity with which to make a difficult decision.
Or maybe you feel you are under achieving. You may want a better job. You might want the strategies to start your own business. You know you are meant for more,and that you can get,do or be better.
You may have problems with managing money.
You may be going through a divorce, deciding how best to manage the children.
You have come to a big cross roads in life, such as a marriage, childbirth, or retirement.
Life coaching can find you a better way to cope, manage and thrive!
You know you can do better! You just need some one to help you decide how.
Don't Think it will be easy. The coach will hold you accountable to an agreed plan of action.
Life coaching is one of the best ways to turn your dreams into a series of actions that will get result's.
My Coaching comprises of six twelve or twenty four hours of work. Plus Bonuses.
Bronze The 'Going for it' 'Take Action' Package
Silver The 'Aspirations' 'Get Clarity' Package
Gold The 'Smashing it' ' Empowerment' Package
Of Course Bespoke packages can be made to your requirements.
The Packages can be made up of the modals of your choice. You can have a different one each time, or more often, a series of related topics. You Can Choose from, but are not limited to, the following
Serious goal setting.
The confidence Saboteurs who/what are they?
Supreme self esteem.
Mind Management.
Relationships
Family,
Romantic,
Friends,
Colliges.
Removing mental Blocks.
Financial,
Spiritual,
Aspirational.
Cracking the Anxiety code.
Mind Mapping.
No more excuses.
The attitude of Gratitude.
The passion assessment.
The Stress Buster.
Grief.
Spirituality.
Soul mate Success
Survive and Thrive through Divorce.
Motivation for fitness.
Motivation to take action.
Paths to Empowerment.
Skills and tools to unleash your potential.
Desired reality check.
Create your Blue print for Success.
Some questions you might want to ask yourself before you employ a Coach. You may save your self some time if you know which direction you want to go in.
Do you really know what you want?
Do you have any right to want it?
Are you willing to work to achieve it?
(You may have to work really hard!!)
Are you being realistic?
Do you know your limitations?
Are your expectations too high?
Are they high enough?
What obstacles have you put in your own way?
Do you expect Achievements to be handed over on a plate??
Have you done all you can, with a relationship, a job, and a way of life??
Do you need a new direction?
A new challenge?
Are you scared?
Do you need more confidence to make things happen?
Do you want to start your own business?
Do you feel you need a new hobby?
Or to make some new friends
The Coach would ask you to be accountable for your actions.
To Make the very best of your Gifts and Talents.
To help you drop unhelpful habits that are not serving you.
To help you stop useing destructive behavior.
To Make sure you are on track for your desired Results.
What ever you want, you can make it happen.
Start living your dreams!
Accept nothing less than the best!
You will need to work hard!
You will Have the best journey!
Learn How to lift your game! Decide on a plan.
How are you going to get what you want without a plan.
Who are you? Who do you want to be!?
Who would you like to be?
And what have you got to do to get there?
Shed your old self!
Create new habits!
If you keep doing the same, you will keep getting the same!
Start your Coaching Journey with two or three of the topics closest to your heart. We can change course along the way if we need to.
One of my favorite mantra's is 'Common sense, but not common practice'. You decide what your dreams are, and take the action required to get RESULTS.
Choose the package of coaching that suits your time and budget below
Call for a free discovery call to see how we can change things for the better, and the results you want.
counselling
The method of counselIing chosen should depend on you. Counselling can depend very much on your personality and your ability to talk or listen. Some people just want a shoulder to cry on, and somebody to listen to their problems. Others really need advice or help with making decisions. Still others may need another way to look at situations, perhaps giving you a different way forward than the one you had envisaged.
Sometimes when circumstances cannot be changed, a better understanding of how to deal with them can help. Accepting things you cannot change is always difficult, but if you change the way you look at life, maybe life can become more comfortable.
You need to find a counsellor who you feel you can empathise with, who you feel is sympathetic to your needs, and whom you feel has your best interests in mind. Someone who will encourage you to make sense of the situation you find yourself in, and find ways to make changes.
Always think about what you would like to achieve before getting in touch with a counsellor. You can always change your goals as time goes on, or perhaps in the light of new information.
With this in mind I like to provide a 20 minute discovery phone call to decide on the way forward, if together we can make a difference.
TESTIMONIALS
‘Julia has been truly instrumental in helping me to change my life for the better. She has done this in an energizing and productive way. Her guidance and encouragement on my journey to a better way of living, have been absolutely invaluable. I always feel so positive after our sessions. I would recommend her unhesitatingly to anyone seeking support for these problems that seem unsurmountable. With Julia they are not.
Lizzy.’
‘ Thank you for seeing me last Thursday.. as you know I went to London on Saturday….. I was fearing the tube etc…! Well I went and I was absolutely fine on the tube and in other closed spaces…! So I an so grateful for your treatment. it has worked Yippee! Regards and best wishes. Chrissy