HypnoSolutions inc Creative Sparks Coaching 07967808250 firstname.lastname@example.org
HypnoSolutions inc Creative Sparks Coaching 07967808250 email@example.com
A phobia is an overwhelming and debilitating fear of an animal, object, situation, place or feeling. Hypnotherapy is well known for being able to get inside your conscious mind, and change a few of your long held beliefs. Hypnotherapy can be life changing if you are a sufferer of chronic phobias.
A phobic’s symptoms are much more pronounced than just being fearful or scared. The phobic can experience an unrealistic sense of danger and fright. You can have exaggerated feelings about a situation or object. Even though intellectually you may know the feelings are unreasonable or unrealistic, you can’t seem to help yourself. If the phobia becomes very severe, you may start to arrange your life around the things that are causing you anxiety. As well as severely restricting your day to day life, it can also cause you considerable anguish. Phobias can be associated with a particular event, incident, or trauma. A phobia may be a learned response copied from our parents. If your parents hate spiders, you are more likely to be scared of spiders too. Genetics also have a role to play. Some people are born with a tendency to be anxious or shy. Certain phobias can be very severe and life changing.
Complex phobias such as agoraphobia can be very disabling indeed if left untreated. This phobia is commonly thought to be the fear of wide open spaces, but often the person may be avoiding situations such as not wanting to travel on public transport. Not wanting to face crowds of people. A general feeling of acute anxiety when outside, can be enough to make the person want to stay indoors.So, what to do?Many people will choose to live with a phobia and just put-up with the symptoms. It often depends on how likely you are to encounter your phobia. If it is flying for instance, then you can avoid flying. ( very sad because hypnotherapy can easily fix this one.) You can avoid snakes fairly easily in the UK. However, if it is the fear of going outside, Agoraphobia, then you have a problem. Phobics’ will take great care to avoid the object, animal or situation. However if you continue to try and avoid whatever you are afraid of, you can often make the situation worse.
Simple phobias can be treated through gradual exposure to the situation, animal, place or object. This is known as desensitisation therapy.This is where Hypnotherapy can be an invaluable tool to help overcome simple phobias. Phobias such as flying, spiders, bees, heights, public speaking can be treated successfully, often after only one or two treatments. Clients often come back for a Top-up just before a long flight, or before an important speech or interview. Treating complex phobias however, can take longer. This may involve counselling or life coaching as well as Hypnotherapy. Clients are always made to feel calm, comfortable and able to talk freely about their problems. Issues and anxieties can be frightening but are able to be addressed. Your life will improve beyond all your expectations.Please feel free to have a call and have a no obligation discovery chat about a course of action that will bring success. Please call to discuss your own particular circumstances.
So you want gain control of your weight? We offer a choice of ways to set you on the right track. Gastric band hypnotherapy procedure (see our gastric band page) Or our Dynamic weight loss program may be for you.
Our weight, and by definition, what we look like, is an issue that can take over many of our lives. The continual struggle with your weight can sap all of your energy and enthusiasm for life.Controlling your weight can therefore change your life. You gain in so many other ways. Not just the way you look, but the way you feel about how you look. The way you feel about how others see you. Your self-esteem and confidence will soar. You may feel in control for the very first time!!The treatment covers self-image issues; you will have a new found respect for your body and what it does for you. You will begin to treat it as your friend, not your enemy! You will develop a taste for healthy food, a healthy life style, and you will feel younger, fitter, sexier, and happier, than ever before.
Have you always felt deprived? Guilty? Self-conscious? Have you ever tried to kid yourself about your habits? (Eating from the fridge at night? Hiding food? Eating from packets or tubs??) Eating to entertain ourselves. Over eating, then feeling over full and hating yourself? Feeling out of control? Eating because you are bored, upset, and emotional, lonely, unloved, or for absolutely no reason at all? The food industry has become ingenious at adding fat and sugar to our diets. There were no mars bars in the middle ages! We eat because we can. Food is relatively cheap. Have you been taught to clear your plate? Food is just as wasted on your waist!! Do you hate clothes shopping? Have you given up on yourself??Well you can change!! Are you determined to fight your impulses and win? Do you want to achieve permanent weight loss? Do you need the confidence and self esteem to see this through to the end?Hypnotherapy can help you tackle this once and for all. No diets, no fads, just sheer determination. You will feel relaxed but in control. Your attitude to food will change. You will break your old cycles and create new ones. We will find your reasons for over eating, and change them one by one!
“I contacted Julia regarding some help with dieting. I had been trying to lose weight without much success for ages, and felt that hypnotherapy was worth a try.At the start of my session we discussed what foods/treats that I thought were my downfall, and this allowed Julia to personalise my session.In the 4 months since my session I have lost 1 stone and 5 lbs, and more importantly I have kept it off in spite of going on holiday and regular meals out.I would thoroughly recommend this lovely lady for any therapy that you might be considering” - Barbara from Tilehurst.
Do you spend hours training for your chosen sport? Of course! Do you spend any time AT ALL preparing yourself mentally for the challenges that face you? I didn't think so. It is now common practice for world-class athletes to train their minds as well as their bodies to be mentally strong!! So why not you?
How much do you think your performance could be improved by training your subconscious mind? No one has to be trained to catch a ball, we do it instinctively. How much better would your performance be, if you could improve, and train, your instinct!
Instead we limit ourselves by:
1) Allowing our opponent to intimidate us!!
2) Indulging in Pre-match/game anxiety!!
Either of these will give the opponent a huge advantage and change the results for sure!
3) Hanging your head if you make a mistake / miss a shot/ goal or pass.
The results of all your training or practice will come to nothing if you can’t mentally pick your self up and move on if you let one mistake put you off the whole game! You need to FOCUS on the one step at a time mentality to prevail.
4) Critical self talk, Negative inner voice, what ever you want to call it, it must be stopped.
You will improve all of your endeavours if you think positively. Your Mantra should be,’ Don’t believe all you think!!’ How true that is. Coaching can help you stop tripping your self up with negative self-belief.
5) Recurring limitations. If you start thinking, “I always do this at this point.” “ I always get tired here.” You are putting in place a self-fulfilling prophecy. There is a great saying, if you keep doing the same, you will keep getting the same! Coaching can change unhelpful habits.
6) Hypno- sports therapy can help you mentally deal with pain and fatigue, so that you are better able to cope with it, break through it and get the results you want!
So.... how much better would your performance be if you could beat anxiety, intimidation and nerves? If you could focus on the next few minutes of your game, and not let your mind wander? If you had belief in yourself, and could always hone your game so that you always play your best game ever?
That's why you need a Hypno-Coach.
If you suffer from anxiety, then you will know how debilitating it can be. Everyone suffers from fear and anxiety sometimes. This a quite natural and normal reaction to specific events, or situations. Often it is essential, designed to keep you safe.
Getting out of the way of a runaway train for instance, requires quick reactions, extra oxygen, and adrenaline to make things happen quickly! Sometimes anxiety can result from an unresolved medical condition.The problems arise when the anxiety is present, but has no issue to deal with. The fear and anxiety you feel, is out of all proportion to the actual or perceived danger.Uncontrollable and irrational worries that can start to take up a lot of your time, need to be dealt with quickly. GAD (generalised anxiety disorder) can develop in childhood or Adulthood. Social anxiety disorders, are also common in both children and adults. Coping with anxiety on a regular basis can be very challenging, not to mention time consuming. Not to mention debilitating. Constantly worrying about panic attacks, (that may never happen) worries about outcomes of situations that, again may never happen can severely restrict your ability to live your life, your way.
Therapy can really help to gain perspective, through discussion, and rational thinking. Learning coping mechanisms can really help.Anxiety symptoms include, but are not restricted to the following,Feeling nervous, restless or tense for no reason.Having a sense of impending doom. Feeling an increased heartbeat. Sweating. Trembling. Having trouble sleeping.Feeling weak and tired all the time.Being Unable to concentrate.Having the urge to avoid things/ certain people /events.Experiencing gastrointestinal (tummy) problems.
Different types of anxiety can include Agoraphobia The fear of places or situations, that might make you feel embarrassed, trapped, helpless or out of control. Anxiety disorders caused directly by a medical condition.Panic disorder. Physical feelings of sudden, fear, terror, intense anxiety. Shortness of breath, chest pain, pounding or fluttering heart. (Palpitations). This leads to worries about when more attacks may occur.Separation anxiety disorder.This is a childhood disorder that is related to the loss or separation of one or more parents or parental figure’s.Social anxiety disorder. Involves the avoidance of social situations due to high levels of fear and anxiety that could be caused be acute self-consciousness, acute concerns about being judged or viewed negatively by others.Anxiety caused by phobias.See phobias section.Substance induced anxiety disorder.Anxiety or panic caused by miss-use of drugs or alcohol. Prescription Medications over use, and or being exposed to a toxic substance.To conclude, your symptoms may not go away on their own. They could get worse over time.If you feel that your anxiety is interfering with your life, your relationships or your career too much. If you are finding it difficult to control your fears, then call for a discovery chat about how we can work together to help resolve these Issues.